Seniors and Law Enforcement Together (SALT) wish to invite you to a free information session. This session will be presented by Ellie Steele. Ellie is a Registered Holistic Nutritionist; Certified Advanced EFT Tapping Practitioner; Certified Personal Trainer Specialist; 3rd Degree Reiki Practitioner; Social Service Worker.

Presentation includes information on the basics of how blood sugar and the craving mechanism of the brain work. Ellie will offer specific tips on how to balance blood sugar and manage craving mechanisms (including emotional eating), as well as link these with factors including nutrition, food choices and timing, exercise and stress.